Yoga and sex – better sex with these 7 yoga poses!

Are yoga and sex, a good combination? Absolutely! In this inspiring blog, we’ll tell you how yoga can give your sex life a major boost and what exercises you can do at home to take sex to the next level. So, grab your yoga mat, read along, and namaste!

Why yoga is good for your sex life

We all know that stress causes many different problems in the bedroom. Yoga is a great way to get rid of stress, overcome conflicts and insecurities, and it makes a positive contribution to your overall health.

• Yoga creates peace and mental clarity. A clear mind is important to get the most out of sex!
• Yoga makes you fit and flexible. Being physically fit in bed is never a bad thing.
• With yoga, you’ll be stronger and have better balance, which is good for a variety of positions in bed 😉
• Yoga allows you to live more ‘in the now’, making you less susceptible to distracting thoughts so you can better enjoy intimate and erotic sensations.

Also read: Body insecurities that are absolutely false

Boost your sex life with these 7 yoga poses

Getting a good start is half the battle! Before you begin with the (intense) poses, concentration and inner peace are essential. How do you make sure you’re relaxed? Lie on your back in a comfortable position and close your eyes. Avoid distracting thoughts and focus on the here and now. Distracting thoughts are not good for sexual pleasure either! Try to lie quietly for at least 5 minutes before getting into the following positions.

1. The downward dog

One of the best-known yoga poses is the downward dog. This pose might prove challenging for you initially, but honestly, it can be an excellent resting position. The pose mainly focuses on finding the right balance, all while your body is slowly warming up. It’s also a great warm-up before sex!

2. The cobra

From ‘the downward dog’, you can switch to ‘the cobra’. This pose is a true heart opener. And it’s not just your heart this pose focuses on. Your pubic bone will be resting on the mat, which will allow intimacy to take centre stage. An additional benefit to the cobra is that it gives you energy. Are you feeling too tired to have sex? Then try the cobra!

3. The tree

The perfect pose to find balance. The ‘tree pose’ challenges you to remain standing in both a flexible and stable position. And don’t we all secretly think flexibility is a major plus in the bedroom ;)? Want to take this pose one step further? Try closing your eyes while in this position.

4. Bound angle

With the ‘bound angle’ you open your hips. And flexible hips will definitely come in handy in bed! An additional advantage is that this pose will also warm your pubic and groin regions.

In the tantra, this pose is known by its partner version, yab yum, where you sit cross-legged on your partner’s lap. This position will bring both your hearts and intimacy together, resulting in ultimate erotica!

Also read: Tantric sex for beginners: 6 simple steps

5. The (side) plank

You wouldn’t think so, but ‘the plank’, in which you use both your elbows to support yourself as if they were a plank, is a pose in which you can find peace. A known advantage to planking: it takes strength. For instance, it certainly works core muscles like your abs. Your abs help you keep your pelvic floor muscles strong. Well-trained pelvic floor muscles can result in intense sex and an even more intense orgasms!

The plank also improves your overall stamina, posture, and confidence. Want to take it one step further? Try the side plank, where you only use one hand to support yourself.

6. The camel

In ‘the camel’ pose, you’re high on your knees and lean back using your upper back. You can use your hands to support your lower back. As you become more flexible, you’ll eventually be able to hold your heels or ankles. This pose can be a bit scary. After all, you’re allowing yourself to fall backward. But this is also why the camel is perfect for building confidence in your own body. It also opens up your chest and abs, your hips, and your upper leg muscles. This pose will lead to fireworks in the bedroom!

Did you know that… you can also use the camel pose during sex? The pose can make your orgasm and the journey to get there more intense!

7. The boat

Having sex for hours on end. Wouldn’t we all like to try that? But to do that, you will need a lot of stamina. ‘The boat’ is an excellent way to train for this. But keep in mind, this can be an intense position for you. Your core which, among other things, contains your abs, will become a lot stronger with ‘the boat’. This will definitely prove beneficial in the bedroom.

Also read: Want to train your pelvic floor muscles? These are the best Kegel exercises

Do you plan on trying out some of these exercises? Or do you already do yoga? Let us know in the comments below!